Whatever you’re feeling, there will be music to help you process the emotions.
If you’re sad, try crying to Candle in the Wind by Elton John or if you’re angry, play Break Stuff by Limp Bizket as you scream out the lyrics. Try finding music that matches the emotions you’re feeling. Knowing this, you may be more inclined to find the sad song or the song that triggers memories so that you can quite literally cry it out. So good news is that crying can actually make you feel better. Studies also suggest that crying stimulates the production of endorphins, our body’s natural pain killer and “feel-good” hormones. More interestingly, it was found that emotional tears shed hormones and other toxins which accumulate during stress. Judith Orloff, after crying, our breathing, and heart rate decrease, and we enter into a calmer biological and emotional state. While sobbing may not always sound appealing, it is something that helps you release tension in your body and begin the process of letting go.Īccording to Dr. However, there are benefits to feeling emotions. Some people choose to not listen to music because they don’t want to trigger memories that evoke painful feelings. When someone you love passes away, you have the choice to sit with your emotions or avoid them completely. “Music expresses that which cannot be said and on which it is impossible to be silent.”
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Here is the full Spotify playlist of everything we cover here, if you want to just dive on in!
Instead, there are different types of music that can help express emotions, distract from overwhelming grief, find connection, celebrate life, uncover motivation to carry on, and invite peace into life. The wide variety of responses shows that there is no one right song for grieving. While suggestions of music varied from reggae to smooth jazz and everything in between, there were also those who couldn’t bear to listen to music at all in the fear that it will trigger a breakdown they weren’t emotionally strong enough to handle. We asked 146 people about their experience listening to music while they grieve the loss of a loved one. Emotions come and go and preferences on music or lack thereof will likely change as you move through the grieving process. How Music and Sad Songs Can Help You GrieveĮveryone’s grief looks different, no two days will be the same, and you have every right to feel exactly how you feel after a loved one passes. Our lens to the world may be cloudy with what feels like a chance of never ending rain, but there is something that can provide clarity to our emotions and insight into what lays ahead: music.
The sympathy texts, phone calls, and cards slow down, and we are left with a gaping hole in our hearts where our loved one once resided, and silence. We get angry, sad, hysterical, and we walk around feeling like we are carrying the weight of the world on our shoulders.ĭuring these restless nights and grey days, our family and friends return to their normal lives. Steve Woodzell) Large Animal GamesĪbyss (feat.The time following the loss of a loved one sends us all through waves of unexpected emotions. Steve Woodzell) Large Animal GamesĬalm (feat. Steve Woodzell) Large Animal GamesĬontrol (feat. Steve Woodzell) Large Animal Gamesįlow (feat. Steve Woodzell) Large Animal Gamesįusion (feat. Steve Woodzell) Large Animal Gamesĭream (feat. Album was released by Large Animal Games. Soundtrack consists of 16 tracks tracks with duration over more than hour. Album was composed by Large Animal Games and was released on September 17, 2013.
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